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No matter the situation ,being grateful makes you aware of all that is good in your life.
Gratitude is a powerful way to combat many different negative thought patterns, such as:
Seeing the negative in every situation
Worrying
Complaining
ETC..
People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better.
being grateful makes you happier and healthier.
Take a picture of something that you’re grateful for.
Processing a life experience through a grateful lens does not mean denying negativity.
Instead, it means realizing the power you have to transform an obstacle into an opportunity. It means re framing a loss into a potential gain, recasting negativity into positive channels for gratitude.
practicing gratitude during the tough times will make any situation feel a little brighter and will eventually return you to a regular state of joy.